HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. HypnoBirthing® techniques educate the mother along with the father or birthing companion, how to achieve deep relaxation and calmness. Using specific breathing techniques, the mother and baby work together so that each can have the best possible chance of having a natural and safe birth.